![]() ![]() Get your fermentation fix with the following 10 kombucha brands, all recommended by Clarke. I figured the fact kombucha contains a hefty dose of probiotics would get my husbands. ![]() It also helps in boosting heart health, controlling diabetes, and protecting the liver. For vegans, the B-vitamins alone are a great reason to drink Kombucha. “I recommend no more than nine grams of sugar per eight-ounce serving,” Clarke says. Kombucha is a fermented, lightly fizzy sweetened tea with benefits like aiding in digestion, promoting weight loss, facilitating detoxification, and lowering cholesterol levels. While some add-ins-like fruit juices, ginger, or turmeric-may add their own health benefits to the drink, others-particularly added sugar-detract from it. “All of these factors can affect the overall taste, authenticity, and nutrition of the drink,” Clarke says. Others add natural fruit juices, natural flavors, or sweeteners (like stevia) to add flavor and sweetness. “Some brands also add sugar after fermentation, instead of only adding the sugar needed to actually ferment the tea, which makes for a sweeter, higher-sugar kombucha,” Clarke says. Meanwhile, other brands “cheat” by adding carbonation-instead of letting those bubbles form naturally-in order to shorten fermentation time, which also cuts back on probiotics. Present your body with clean, pure, organic ingredients and thrive with nourishing nutrients for a pulsing spirit inside. However, this can actually destroy the probiotics. Perfect for new and experienced kombucha drinkers brewed with kiwi juice to cultivate 9 billion living probiotics for improved digestion, naturally-occurring, sustained energy, and holistic physical and mental wellbeing. Some brands, for example, are pasteurized to control the residual alcohol content in kombucha (yep, it typically contains trace amounts of booze!), Clarke says. “Everything from ingredients used to the actual fermentation and bottling process can vary.” “Kombucha brands are widely different,” says Clarke. Thing is, not all kombucha brands are created equal. (Though just how much probiotics make it into each bottle still unclear.) ![]() The result is a sweet, tangy, effervescent beverage filled with probiotics, the beneficial bacteria that improve gut health. Generally, kombucha is made by fermenting tea with a SCOBY (a mixed culture of yeast and bacteria) and a little bit of sugar (which feeds the bacteria and starts the fermentation process), explains dietitian Stephanie Clarke, RD, co-owner of C&J Nutrition in New York City. GT’s SYNERGY is authentic raw Kombucha for everyone everywhere. Sure, it offers the benefits of probiotics-but it’s also just plain delicious, and worth drinking for the taste alone. Considering you can buy kombucha at most gas stations and drug stores these days, it’s safe to say the bubbly fermented beverage has officially transcended "trend" status. ![]()
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